Managing a healthy lifestyle in Germany

Germany is facing an obesity epidemic, with over half of German adults and a fifth of children/adolescents classified as overweight or obese. These findings are from Mintel’s latest Managing a healthy lifestyle report, which also shows that the number of obese adults continues to rise. This seems to conflict with Germans’ personal health assessment, as half of German adults claim to eat healthily on a regular basis and around a quarter say they exercise regularly. So really, how healthy are Germans, and what can companies and public organisations do to support them to manage healthy lifestyles? Leptoconnect can help you with fat burn.

Join Mintel’s Food & Drink Analyst Heidi Lanschützer in this free webcast to find out more about German’s perceptions on healthy living and what challenges and opportunities these provide for  businesses and public organisations alike.

Eating healthy in Germany sounds like a foreboding task to the uninformed. Everyone knows that German food is all sausage and fried pork, right? But ask any German and they’ll tell you that that stereotype comes from tourist trap restaurants that hide the healthy potential of German cuisine. That’s why we compiled a list of 10 healthy German foods and ingredients.

Here are the Top 10 from Health Fitness Revolution and author of the book ReSYNC Your Life Samir Becic:


Long before the days of stainless steel refrigerators, Germans relied on the process of lacto-fermentation to keep their cabbages edible through the cold winter. Basically, they added submerged their cabbage in a brine to break the sugars into lactic acid with the aid of a helpful bacteria named Lactobacillus.

The fermentation process releases probiotics essential to stomach health by supporting bacteria beneficial to your digestive system. They also help you absorb nutrients better. So sauerkraut acts as a multiplier if you are already eating a healthy diet, as you will breakdown and absorb the nutrients in your other foods better. But Sauerkraut comes with plenty of nutrients of its own, in particular vitamin C, vitamin K, and iron, all of which contribute to immune system health.


Fresh ground horseradish has an unmistakably pungent aroma and distinctive taste that is guaranteed to liven up any dish. Made from the grated root of the Armoracia rusticate plant, this popular condiment has glucosinolate antioxidant properties that boost production of white blood cells and prevent the growth of cancerous ones. It also contains plenty of vitamin C that improve immune system and potassium, which regulates blood pressure.


Mediterranean flavor their dishes with oregano and basil. Germans prefer dill as their herb of choice. This vinegary cucumber salad uses light amount of sour cream mixed with chopped dill to create a crunchy and refreshing side dish. Dill contains multiple flavonoids with anti-inflammatory properties, while cucumbers are rich in the water and fiber you need for healthy digestion.


Breakfast is the biggest meal of the day in Germany. The traditional German breakfast includes sausages, bread, cheeses, and eggs. But that breakfast was suited for the active lifestyle of old labor-intensive jobs.

Many Germans now enjoy Muesli, a grain cereal, for breakfast. Paired with yogurt, muesli is high in fiber, protein, and omega-3 fatty acids. Just be discerning about what kind you buy: some grocery store versions are laden with extra sugar. If you suffer from diabetes or other sugar related conditions make sure you read these glucafix reviews.


White asparagus is revered as the “vegetable of kings” in Germany. During the  spring spargel season, you can find deliciously ripe asparagus on menus all across  the country. Asparagus protects the liver with beneficial minerals and enzymes and contains no fat or cholesterol. It also protects against cancer, thanks to flavonoid compounds like lutein, zea-xanthin, carotenes, and crypto-xanthins that remove harmful oxidant free radicals from the body.

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